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  1. #4526
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    ive been on 6-8 small meals per day consisting of basically eye of round steak/ chicken/ tilapia, brown rice and broccoli for like the past three months. Even though I cheat all the time and drink a lot I'm still lookin the best I ever have. Take my word for it, not gonna pull a Tim and start posting shirtless pics for you guys to beat off too. For obese people I think it really is calories consumed vs calories burned, it's when you get down to the 12% body fat range that small changes in your diet and exercise plan can push you over that hump.

  2. #4527
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    PS, i honestly dont care what studies say, I have lost more body fat eating a high number of small meals doing zero workouts, then I ever did puting in 90 mins of lifting and 60 mins in on a stair master while eating 3 squares a day. I am doing a study of one on me and sticking with what works.

    You are correct, its constantly changing, like a line graph going positive and negative on a zero line. To me, the goal is to site just below the line as much as possible.
    2015 - Cayman GTS - Stock
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  3. #4528
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    I'll be at the tits an ass thread... enough healthy talk for me
    PTF PROTuned | RB's | AMS FMIC | AR DP's | HPF Exhaust | CP-E DCI | Apex Arc 8's | 235/275 Star Specs |

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  4. #4529
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    Right because you're managing your hunger all day long, it's a conscious effort to eat better and you aren't or are less propense to binge because you skipped a meal or something like that. And yea once you reach your goals there are tweaks and all that $#@! and you can micromanage it as much as you want. I'm just saying that for your average joe on a new years resolution kick who has a ways to go to <18% body fat, simply eating overall less (whether it be in 6-8 small frequent meals or 3 traditional meals or whatever), and/or burning more calories a day through exercise is gonna be a winning strategy

    There are the ancillary advantages to eating small frequent meals I've acknowledged - better impulse and hunger control, better sleeping habits from not snacking late at night because a whole day of skipping meals/under eating is catching up to you, etc. Obviously we all have different goals and are at different stages, but like I said for your average guy who just wants to loose some weight (me) simply eating less and exercising when possible has been working pretty well.
    -Brian

    BMWCCA 444282

  5. #4530
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    should we move onto arguing about aerobic/anaerobic exercise? while ryan's gone that is...
    -Brian

    BMWCCA 444282

  6. #4531
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    anyone with realistic non-forum hearsay experience with early watercooled 911s?
    -Brian

    BMWCCA 444282

  7. #4532
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    I'm busy looking at the tits sorry I can't help
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  8. #4533
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    Click here to enlarge Originally Posted by Black Sheep Click here to enlarge
    Gary you get your package?
    Tracking says delivered, thanks Click here to enlarge

  9. #4534
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    Click here to enlarge Click here to enlarge Click here to enlarge
    PTF PROTuned | RB's | AMS FMIC | AR DP's | HPF Exhaust | CP-E DCI | Apex Arc 8's | 235/275 Star Specs |

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  10. #4535
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    *looking at tits, looking over shoulder.... Looking at tits, looking over shoulder... an there's the owner. *command H
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  11. #4536
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    o speaking of tits check out what I'm printing next

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  12. #4537
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    figures I start talking about tits an everyone leaves
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  13. #4538
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    lol
    -Brian

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  14. #4539
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    new top gear removed from YouTube FUuUUUUU

  15. #4540
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    $#@! i was gonna watch that later
    -Brian

    BMWCCA 444282

  16. #4541
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    1 out of 1 members liked this post. Yes Reputation No
    riding stationary bike right behind smoking babe on oliptical in yoga pants, win

  17. #4542
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    pic
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  18. #4543
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    Click here to enlarge Originally Posted by Black Sheep Click here to enlarge
    pic
    this
    -Brian

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  19. #4544
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    give me a min, I'll see what I can do

  20. #4545
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    You can do it, just remember you're upskirt skillz from high school
    PTF PROTuned | RB's | AMS FMIC | AR DP's | HPF Exhaust | CP-E DCI | Apex Arc 8's | 235/275 Star Specs |

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  21. #4546
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    can't tell if i have to poop or not
    -Brian

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  22. #4547
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  23. #4548
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    Click here to enlarge Originally Posted by Black Sheep Click here to enlarge
    You can do it, just remember you're upskirt skillz from high school
    she just moved to the stair machine, will have to snipe

  24. #4549
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    thank you sir

  25. #4550
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    couldn't do it, I'm a puss, too many people around and that's pretty creepy, even for me

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